Canned Red Kidney Beans With Liquids VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Strawberry Guavas:
- 100 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Strawberry Guavas.
- While 100 kcal of Raw Strawberry Guavas contain 1.4 times more Vitamin B3 and 54.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Strawberry Guavas:
- 100 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus and 5.9 times more Sodium than Strawberry Guavas.
- While 100 kcal of Raw Strawberry Guavas contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Guavas contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 7.7 times more Protein than Strawberry Guavas.
- While 100 kcal of Raw Strawberry Guavas contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Guavas offer comparable quantities of Energy per 100 calories.
- 100 calories of Strawberry Guavas provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 calories.