Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Strawberry Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Strawberry Guavas:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 46.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Guavas provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Strawberry Guavas:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus and 6.9 times more Sodium than Strawberry Guavas.
- Both Canned Red Kidney Beans with Liquids and Strawberry Guavas contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9 times more Protein than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one kilogram.