Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Strawberry Guavas:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 46.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Guavas provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Strawberry Guavas:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus and 6.9 times more Sodium than Strawberry Guavas.
- Both Canned Red Kidney Beans with Liquids and Strawberry Guavas contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9 times more Protein than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in five ounces.