Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dried Leeks
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dried Leeks
31g
Freeze-dried Leeks have 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Leeks?
Canned Red Kidney Beans With Liquids VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Leeks?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dried Leeks:
100 kcal of Freeze-dried Leeks contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 37.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dried Leeks:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus, 29 times more Sodium, 3.7 times more Zinc and 154.5 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 3.1 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.3 times more Potassium and 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Leeks contain similar levels of Copper per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Fiber and 1.4 times more Protein than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 3.4 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Leeks offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.