Canned Red Kidney Beans With Liquids VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Young Lima Beans with Liquids and Salt:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
- While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 10.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Young Lima Beans with Liquids and Salt:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus than Canned Young Lima Beans with Liquids and Salt.
- While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Young Lima Beans with Liquids and Salt contain similar levels of Calcium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Red Kidney Beans Solids and Liquids and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Canned Red Kidney Beans with Liquids and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.