Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Young Lima Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Young Lima Beans with Liquids and Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
- While 1 kg of Canned Young Lima Beans Solids and Liquids with Salt contains 9.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Young Lima Beans with Liquids and Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Phosphorus than Canned Young Lima Beans with Liquids and Salt.
- While 1 kg of Canned Young Lima Beans Solids and Liquids with Salt contains 1.3 times more Iron and 2.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Young Lima Beans with Liquids and Salt contain similar levels of Calcium, Copper, Magnesium, Potassium, Sodium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Protein than Canned Young Lima Beans with Liquids and Salt.
- Both Canned Red Kidney Beans with Liquids and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.