Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 24.1 times more Vitamin C, 36 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Calcium, 2.4 times more Copper, 1.4 times more Phosphorus, 4.4 times more Sodium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.3 times more Magnesium, 1.8 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Omega 3 and Protein per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one kilogram.