Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Lima beans, immature seeds, frozen, fordhook, unprepared
Canned Red Kidney Beans With Liquids VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 18.4 times more Vitamin C and 27.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 3.1 times more Copper, 1.9 times more Phosphorus, 5.8 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Iron, Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Canned Red Kidney Beans with Liquids and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 500 calories.