Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Fordhook Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B1 than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 16 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Selenium and 3.7 times more Sodium than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.5 times more Iron, 1.4 times more Magnesium and 2.2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.3 times more Energy and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.