Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Roasted Chinese Chestnuts
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Roasted Chinese Chestnuts
41.8g
Roasted Chinese Chestnuts have 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Roasted Chinese Chestnuts?
Canned Red Kidney Beans With Liquids VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Roasted Chinese Chestnuts:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Chinese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Roasted Chinese Chestnuts:
100 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Calcium, 2.5 times more Iron, 3.1 times more Phosphorus, 1.6 times more Potassium, 188.8 times more Sodium, 2 times more Zinc and 5.7 times more Water than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Chinese Chestnuts contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5 times more Omega 3 and 3.4 times more Protein than Roasted Chinese Chestnuts.
Both Canned Red Kidney Beans with Liquids and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.