Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Roasted Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Roasted Chinese Chestnuts:
- 1 lb of Roasted Chinese Chestnuts contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 48 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Roasted Chinese Chestnuts:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Calcium, 64 times more Sodium and 1.9 times more Water than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 2.6 times more Copper, 3 times more Magnesium, 5.9 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Roasted Chinese Chestnuts contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Omega 3 than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 3 times more Energy and 3.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Roasted Chinese Chestnuts offer comparable quantities of Protein per one pound.
- 1 pound of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in one pound.