Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Roasted Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Roasted Chinese Chestnuts:
- 100 g of Roasted Chinese Chestnuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 48 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Roasted Chinese Chestnuts:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 64 times more Sodium and 1.9 times more Water than Roasted Chinese Chestnuts.
- While 100 g of Roasted Chinese Chestnuts contain 2.6 times more Copper, 3 times more Magnesium, 5.9 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Roasted Chinese Chestnuts contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3 than Roasted Chinese Chestnuts.
- While 100 g of Roasted Chinese Chestnuts contain 3 times more Energy and 3.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Roasted Chinese Chestnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.