Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Oil, pam cooking spray, original
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Oil, pam cooking spray, original
12.6g
Oil, pam cooking spray, original has 9.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oil, pam cooking spray, original?
Canned Red Kidney Beans With Liquids VS Oil, Pam Cooking Spray, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oil, pam cooking spray, original?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Oil, pam cooking spray, original:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Oil, pam cooking spray, original:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 42.4 times more Sodium, more Zinc and 6929.8 times more Water than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 7 times more Carbohydrate, more Sugars, more Fiber and 196.3 times more Protein than Oil, pam cooking spray, original.
While 100 kcal of Oil, pam cooking spray, original contain 22.4 times more Fat, 14.4 times more Omega 3 and 18.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil, pam cooking spray, original offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein