Canned Red Kidney Beans With Liquids VS Boiled Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Parsnips:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Vitamin K than Boiled Parsnips.
- While 100 kcal of Boiled and Drained Parsnips contain 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 18.5 times more Vitamin C and 57 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Parsnips provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Boiled Parsnips have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Parsnips:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Iron, 1.3 times more Phosphorus, 22.4 times more Sodium and 2.1 times more Zinc than Boiled Parsnips.
- While 100 kcal of Boiled and Drained Parsnips contain 1.5 times more Calcium, 1.6 times more Potassium and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Parsnips contain similar levels of Copper, Magnesium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 14.9 times more Omega 3 and 3.5 times more Protein than Boiled Parsnips.
- While 100 kcal of Boiled and Drained Parsnips contain 1.3 times more Carbohydrate and 3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Parsnips offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 100 calories.