Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Parsnips:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.1 times more Vitamin K than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B9, 16.3 times more Vitamin C and 50 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Parsnips provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Parsnips:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Iron, 1.5 times more Phosphorus, 25.6 times more Sodium and 2.4 times more Zinc than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.3 times more Calcium, 1.4 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Parsnips contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 17 times more Omega 3 and 4 times more Protein than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 14 ounces.