Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Parsnips:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.1 times more Vitamin K than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B9, 16.3 times more Vitamin C and 50 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Parsnips provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Boiled Parsnips have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Parsnips:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Iron, 1.5 times more Phosphorus, 25.6 times more Sodium and 2.4 times more Zinc than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.3 times more Calcium, 1.4 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Parsnips contain similar levels of Copper, Magnesium, Manganese and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 17 times more Omega 3 and 4 times more Protein than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in seven ounces.