Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Peach nectar, canned, with added ascorbic acid
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Peach nectar, canned, with added ascorbic acid
200g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Peach nectar, canned, with added ascorbic acid?
Canned Red Kidney Beans With Liquids VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Peach nectar, canned, with added ascorbic acid:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 14.2 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 61.2 times more Vitamin C and 49.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Peach nectar, canned, with added ascorbic acid:
100 calories of Canned Red Kidney Beans with Liquids have 3 times more Calcium, 5 times more Copper, 11 times more Iron, 3.7 times more Magnesium, 12.8 times more Manganese, 13.1 times more Phosphorus, 3.2 times more Potassium, 19.8 times more Sodium and 19.1 times more Zinc than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 26.5 times more Fiber and 15.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 100 kcal of Peach nectar, canned, with added ascorbic acid contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 9.8 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.