Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peach nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 23 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 7 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 37.8 times more Vitamin C and 30.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 8.2 times more Copper, 17.9 times more Iron, 6 times more Magnesium, 20.8 times more Manganese, 21.2 times more Phosphorus, 5.2 times more Potassium, 32 times more Sodium and 31 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Canned Red Kidney Beans with Liquids and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 1.2 times more Carbohydrate, 43 times more Fiber and 24.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 7 oz of Peach nectar, canned, with added ascorbic acid contain 6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in seven ounces.