Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dried Pepeao
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dried Pepeao
33.6g
Dried Pepeao has 3.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Pepeao?
Canned Red Kidney Beans With Liquids VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Pepeao?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dried Pepeao:
100 kcal of Dried Pepeao contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 45 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dried Pepeao:
100 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Phosphorus, 1.4 times more Potassium, 13.5 times more Sodium and 25.7 times more Water than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 9.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 11.2 times more Selenium and 3.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Pepeao contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4 times more Protein than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Pepeao offer comparable quantities of Energy per 100 calories.