Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Pepeao per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Dried Pepeao:
- 1 kg of Dried Pepeao contains 7.8 times more Vitamin B1, 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 165.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Dried Pepeao:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.7 times more Sodium and 7 times more Water than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 3.9 times more Calcium, 34.5 times more Copper, 4.9 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 2.7 times more Potassium, 41.2 times more Selenium and 12.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Pepeao contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pepeao contains 3.7 times more Energy and 5.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Pepeao offer comparable quantities of Protein per one kilogram.