Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Potherb Jute:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Vitamin B5 than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 7.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 46.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Potherb Jute:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Selenium and 32 times more Sodium than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 7.2 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 2.2 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Potherb Jute contain similar levels of Water per one kilogram.
- 1 kilogram of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Energy, 25.5 times more Omega 3 and 2.6 times more Carbohydrate than Potherb Jute.
- Both Canned Red Kidney Beans with Liquids and Potherb Jute offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Potherb Jute provide inadequate amounts of Omega 6 in one kilogram.