Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Potherb Jute
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Potherb Jute
294g
Canned Red Kidney Beans with Liquids have 2.4 times more energy per 100g than Potherb Jute. It has average energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Potherb Jute?
Canned Red Kidney Beans With Liquids VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Potherb Jute?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Potherb Jute:
100 kcal of Raw Potherb Jute contain more Vitamin A, 3 times more Vitamin B1, 19.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 17.9 times more Vitamin B6, 12.7 times more Vitamin B9 and 110.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Potherb Jute:
100 calories of Canned Red Kidney Beans with Liquids have 13.4 times more Sodium than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 17.1 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 5.1 times more Magnesium, 1.9 times more Phosphorus, 5.1 times more Potassium, 1.9 times more Selenium, 3 times more Zinc and 2.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Potherb Jute contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 10.7 times more Omega 3 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 3.4 times more Omega 6 and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Potherb Jute offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Potherb Jute provide inadequate amounts of Omega 3