Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Traditional Pineapple
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Traditional Pineapple
222g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Traditional Pineapple. It has average energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Traditional Pineapple?
Canned Red Kidney Beans With Liquids VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Traditional Pineapple:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and 3.3 times more Vitamin K than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 38 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Traditional Pineapple provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Traditional Pineapple have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Traditional Pineapple:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 6.5 times more Phosphorus, more Selenium, 142.2 times more Sodium and 4.3 times more Zinc than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 9.9 times more Manganese and 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Traditional Pineapple contain similar levels of Copper and Potassium per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.3 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 1.4 times more Carbohydrate, 8.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Traditional Pineapple offer comparable quantities of Energy per 100 calories.