Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Traditional Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Traditional Pineapple:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 5.9 times more Vitamin K than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 21.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Traditional Pineapple provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Traditional Pineapple have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Traditional Pineapple:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.8 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 11.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 256 times more Sodium and 7.8 times more Zinc than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 5.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Traditional Pineapple contain similar levels of Water per seven ounces.
- 7 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 1.3 times more Carbohydrate and 9.5 times more Protein than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 4.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein