Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Baked Yellow Plantains
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Baked Yellow Plantains
64.5g
Baked Yellow Plantains have 1.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Baked Yellow Plantains?
Canned Red Kidney Beans With Liquids VS Baked Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Baked Yellow Plantains?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Baked Yellow Plantains:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 10.7 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Baked Yellow Plantains provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Baked Yellow Plantains:
100 calories of Canned Red Kidney Beans with Liquids have 18.5 times more Calcium, 6.4 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, more Selenium, 244.9 times more Sodium, 5.6 times more Zinc and 2.7 times more Water than Baked Yellow Plantains.
Both Canned Red Kidney Beans with Liquids and Baked Yellow Plantains contain similar levels of Potassium per 100 calories.
100 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 3.7 times more Fiber and 6.6 times more Protein than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain 1.5 times more Carbohydrate, 6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Baked Yellow Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in 100 calories.