Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baked Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Baked Yellow Plantains:
- 1 kg of Baked Yellow Plantains contains more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 20.5 times more Vitamin C and 3.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Yellow Plantains provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Baked Yellow Plantains:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 3.3 times more Copper, 4.5 times more Iron, 1.8 times more Manganese, 2.9 times more Phosphorus, more Selenium, 128 times more Sodium, 3 times more Zinc and 1.4 times more Water than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains 1.4 times more Magnesium and 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Omega 3, 2 times more Fiber and 3.4 times more Protein than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains 1.9 times more Energy, 2.8 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in one kilogram.