Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Plums per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Plums:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Plums.
- While 1 kg of Raw Plums contains 11.9 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Plums provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Plums have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Plums:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.8 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, more Selenium, more Sodium and 6.2 times more Zinc than Plums.
- Both Canned Red Kidney Beans with Liquids and Plums contain similar levels of Water per one kilogram.
- 1 kilogram of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 7.5 times more Protein than Plums.
- While 1 kg of Raw Plums contains 5.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Plums provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Plums provide inadequate amounts of Omega 6 in one kilogram.