Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Plums:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Plums.
- While 5 oz of Raw Plums contain 11.9 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Plums provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Plums have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Plums:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, more Selenium, more Sodium and 6.2 times more Zinc than Plums.
- Both Canned Red Kidney Beans with Liquids and Plums contain similar levels of Water per five ounces.
- 5 ounces of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 7.5 times more Protein than Plums.
- While 5 oz of Raw Plums contain 5.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Plums provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Plums provide inadequate amounts of Omega 6 in five ounces.