Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or POST, GRAPE-NUTS Flakes?
Canned Red Kidney Beans With Liquids VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs POST, GRAPE-NUTS Flakes:
100 calories of Canned Red Kidney Beans with Liquids have 7.3 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 7.5 times more Vitamin B3, 4.6 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs POST, GRAPE-NUTS Flakes:
100 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Sodium and 109.7 times more Water than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.8 times more Iron, 9.4 times more Selenium and 2.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.6 times more Omega 6 and 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6