Nutrient Comparison: Canned Red Kidney Beans with Liquids VS POST, GRAPE-NUTS Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs POST, GRAPE-NUTS Flakes:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin K than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains more Vitamin A, 12.3 times more Vitamin B1, 22.4 times more Vitamin B2, 34.8 times more Vitamin B3, 21.3 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin B12, more Vitamin D and 40.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs POST, GRAPE-NUTS Flakes:
- 1 pound of Canned Red Kidney Beans with Liquids has 23.6 times more Water than POST, GRAPE-NUTS Flakes.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 2 times more Copper, 22.3 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 43.5 times more Selenium, 1.8 times more Sodium and 12.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and POST, GRAPE-NUTS Flakes contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 4.6 times more Energy, 10.3 times more Fat, 2.5 times more Omega 3, 16.5 times more Omega 6, 5.5 times more Carbohydrate, 8.2 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6