Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of POST, GRAPE-NUTS Flakes versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST, GRAPE-NUTS Flakes vs Royal Red Kidney Beans:
- 1 pound of POST, GRAPE-NUTS Flakes has more Vitamin A, 3.3 times more Vitamin B1, 6.3 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 pound of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for POST, GRAPE-NUTS Flakes vs Royal Red Kidney Beans:
- 1 pound of POST, GRAPE-NUTS Flakes has 3.2 times more Iron, 14.9 times more Selenium, 36.2 times more Sodium and 2.9 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.6 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 4 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST, GRAPE-NUTS Flakes has 8.2 times more Fat, 14.1 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6