Canned Red Kidney Beans With Liquids VS Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Baked Potatoes?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Baked Potatoes:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin K than Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes contain 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Potatoes provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 calories of Baked Potatoes have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Baked Potatoes:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium, 29.4 times more Sodium and 2 times more Zinc than Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes contain 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Potatoes contain similar levels of Water per 100 calories.
- 100 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Omega 3, 1.8 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Baked Potatoes.
- Both Canned Red Kidney Beans with Liquids and Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 100 calories.