Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baked Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Baked Potatoes:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin K than Baked Potatoes.
- While 1 lb of Whole Baked Potatoes contains 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 12 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Potatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Baked Potatoes have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Baked Potatoes:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Calcium, 1.2 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 25.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes.
- While 1 lb of Whole Baked Potatoes contains 2.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Potatoes contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.9 times more Omega 3, 1.6 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Baked Potatoes.
- While 1 lb of Whole Baked Potatoes contains 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Potatoes offer comparable quantities of Energy per one pound.
- 1 pound of Baked Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in one pound.