Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Baked Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin K than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 12 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Potatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Baked Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.2 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 25.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 2.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Potatoes contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Omega 3, 1.6 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Potatoes offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 14 ounces.