Canned Red Kidney Beans With Liquids VS Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Frozen Hash Brown Potatoes:
- 100 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin B2 and 5.8 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 3.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 10.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Frozen Hash Brown Potatoes:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Selenium, 11.8 times more Sodium and 3 times more Zinc than Frozen Hash Brown Potatoes.
- Both Canned Red Kidney Beans with Liquids and Frozen Hash Brown Potatoes contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Fiber and 2.6 times more Protein than Frozen Hash Brown Potatoes.
- Both Canned Red Kidney Beans with Liquids and Frozen Hash Brown Potatoes offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 100 calories.