Canned Red Kidney Beans With Liquids VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Puddings, vanilla, ready-to-eat, fat free:
- 100 calories of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 10.4 times more Vitamin B3, 4.6 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.4 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Puddings, vanilla, ready-to-eat, fat free:
- 100 calories of Canned Red Kidney Beans with Liquids have 12.4 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 79.9 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Sodium and 3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Calcium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Water per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 2.8 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 7.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 100 calories.