Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Sweetened Red Frozen Raspberries
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Sweetened Red Frozen Raspberries
97g
Sweetened Red Frozen Raspberries have 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweetened Red Frozen Raspberries?
Canned Red Kidney Beans With Liquids VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sweetened Red Frozen Raspberries:
100 calories of Canned Red Kidney Beans with Liquids have 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 3 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 16.2 times more Vitamin C and 28.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sweetened Red Frozen Raspberries:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 7.9 times more Phosphorus, 2.9 times more Potassium, 4.7 times more Selenium, 325.5 times more Sodium, 4.4 times more Zinc and 1.4 times more Water than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 1.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Omega 3, 1.2 times more Fiber and 9.5 times more Protein than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 1.4 times more Carbohydrate and 9.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 calories.