Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweetened Red Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 20.6 times more Vitamin C, 36 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 6.2 times more Phosphorus, 2.3 times more Potassium, 3.7 times more Selenium, 256 times more Sodium and 3.4 times more Zinc than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 2.2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Omega 3 and 7.5 times more Protein than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 1.3 times more Energy, 1.8 times more Carbohydrate and 11.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Red Frozen Raspberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in one kilogram.