Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Wakame Seaweed
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Wakame Seaweed
222g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Wakame Seaweed. It has average energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Wakame Seaweed?
Canned Red Kidney Beans With Liquids VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Wakame Seaweed:
100 calories of Canned Red Kidney Beans with Liquids have 22.2 times more Vitamin B6 than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain more Vitamin A, 6.2 times more Vitamin B2, 5.8 times more Vitamin B3, 9.7 times more Vitamin B5, 15.3 times more Vitamin B9, 6.8 times more Vitamin C, 90 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Wakame Seaweed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Wakame Seaweed:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Potassium than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 9.3 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 8.7 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Sodium and 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Wakame Seaweed contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 14.2 times more Omega 3, 1.6 times more Sugars and 4.8 times more Fiber than Wakame Seaweed.
Both Canned Red Kidney Beans with Liquids and Wakame Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 100 calories.