Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Wakame Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Wakame Seaweed:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 40 times more Vitamin B6 than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain more Vitamin A, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 8.5 times more Vitamin B9, 3.8 times more Vitamin C, 50 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Wakame Seaweed:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 5.2 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 5.2 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 4.8 times more Manganese and 3.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wakame Seaweed contain similar levels of Water per 100 grams.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 25.5 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Sugars, 8.6 times more Fiber and 1.7 times more Protein than Wakame Seaweed.
- 100 grams of Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 100 grams.