Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Roasted Breadfruit Seeds
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Roasted Breadfruit Seeds
48.3g
Roasted Breadfruit Seeds have 2.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Roasted Breadfruit Seeds?
Canned Red Kidney Beans With Liquids VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Roasted Breadfruit Seeds:
100 kcal of Roasted Breadfruit Seeds contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Breadfruit Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Roasted Breadfruit Seeds:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Iron, 1.2 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 23.4 times more Sodium, 1.5 times more Zinc and 4 times more Water than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 3.5 times more Copper and 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Breadfruit Seeds contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Fiber and 2.2 times more Protein than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 2.5 times more Omega 3 and 5.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6