Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Roasted Breadfruit Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Roasted Breadfruit Seeds:
- 1 lb of Roasted Breadfruit Seeds contains 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 15 times more Vitamin B3, 7.8 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Roasted Breadfruit Seeds:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Iron, 1.8 times more Manganese, 9.1 times more Sodium and 1.6 times more Water than Roasted Breadfruit Seeds.
- While 1 lb of Roasted Breadfruit Seeds contains 3 times more Calcium, 9 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Breadfruit Seeds contains 2.6 times more Energy, 7.5 times more Fat, 5.8 times more Saturated Fat, 6.5 times more Omega 3, 13.3 times more Omega 6, 2.7 times more Carbohydrate and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Roasted Breadfruit Seeds offer comparable quantities of Protein per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6