Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Hemp Seeds
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Hemp Seeds
18g
Hulled Hemp Seeds have 6.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Hemp Seeds?
Canned Red Kidney Beans With Liquids VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Hemp Seeds?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Hemp Seeds:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.7 times more Vitamin K than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 1.8 times more Vitamin B1 and 2.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hemp Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Hemp Seeds:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Calcium, 1.5 times more Potassium, 349.6 times more Sodium and 107.3 times more Water than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 1.6 times more Copper, 3.4 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hemp Seeds contain similar levels of Iron per 100 calories.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 11.7 times more Carbohydrate, 8.4 times more Sugars and 7.3 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 19.8 times more Fat, 5.4 times more Saturated Fat, 28.8 times more Omega 3 and 48.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hemp Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber