Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Hemp Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Hemp Seeds:
- 7 oz of Hulled Hemp Seeds contain 12 times more Vitamin B1, 4.3 times more Vitamin B2, 18.6 times more Vitamin B3, 7.5 times more Vitamin B6, 4.8 times more Vitamin B9, 40 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Hemp Seeds:
- 7 ounces of Canned Red Kidney Beans with Liquids have 51.2 times more Sodium and 15.7 times more Water than Hemp Seeds.
- While 7 oz of Hulled Hemp Seeds contain 2.4 times more Calcium, 10.9 times more Copper, 6.4 times more Iron, 23.3 times more Magnesium, 26.1 times more Manganese, 15.6 times more Phosphorus, 4.6 times more Potassium, 23.5 times more Selenium and 16 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Carbohydrate and 1.2 times more Sugars than Hemp Seeds.
- While 7 oz of Hulled Hemp Seeds contain 6.8 times more Energy, 135.4 times more Fat, 36.8 times more Saturated Fat, 196.5 times more Omega 3, 330.8 times more Omega 6 and 6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hemp Seeds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6