Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Whole Roasted Squash Seeds
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Whole Roasted Squash Seeds
22.4g
Roasted Whole Pumpkin And Squash Seeds have 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Whole Roasted Squash Seeds?
Canned Red Kidney Beans With Liquids VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Whole Roasted Squash Seeds:
100 calories of Canned Red Kidney Beans with Liquids have 17.2 times more Vitamin B1, 7.1 times more Vitamin B2, 9.5 times more Vitamin B3, 12.8 times more Vitamin B5, 11.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Whole Roasted Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Whole Roasted Squash Seeds:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 2.1 times more Iron, 3.2 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium, 78.3 times more Sodium and 95.4 times more Water than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.6 times more Magnesium and 3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Whole Roasted Squash Seeds contain similar levels of Copper per 100 calories.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 9.8 times more Fat, 5.3 times more Saturated Fat and 19.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Whole Roasted Squash Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3