Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Whole Roasted Squash Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Whole Roasted Squash Seeds:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Whole Roasted Squash Seeds:
- 14 ounces of Canned Red Kidney Beans with Liquids have 14.2 times more Sodium and 17.3 times more Water than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.9 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 8.7 times more Magnesium, 1.7 times more Manganese, 3.5 times more Potassium and 16.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Whole Roasted Squash Seeds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 5.5 times more Energy, 53.9 times more Fat, 29.4 times more Saturated Fat, 1.5 times more Omega 3, 105.5 times more Omega 6, 3.6 times more Carbohydrate, 4.3 times more Fiber and 3.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6