Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Steamed Sesbania Flower
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Steamed Sesbania Flower
455g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Steamed Sesbania Flower. It has average energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Steamed Sesbania Flower?
Canned Red Kidney Beans With Liquids VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Steamed Sesbania Flower:
100 kcal of Steamed Sesbania Flower contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.1 times more Vitamin B9 and 170.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Steamed Sesbania Flower:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Phosphorus and 6.3 times more Sodium than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 2.8 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium, 2.3 times more Selenium and 4.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Steamed Sesbania Flower offer comparable quantities of Energy per 100 calories.