Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Steamed Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Steamed Sesbania Flower:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 2.5 times more Vitamin B9 and 46.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Steamed Sesbania Flower:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 23.3 times more Sodium than Steamed Sesbania Flower.
- Both Canned Red Kidney Beans with Liquids and Steamed Sesbania Flower contain similar levels of Water per one pound.
- 1 pound of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.7 times more Energy, 2.8 times more Carbohydrate and 4.6 times more Protein than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower provide inadequate amounts of Energy