Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, banana chips
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, banana chips
19.3g
Snacks, banana chips have 6.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, banana chips?
Canned Red Kidney Beans With Liquids VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, banana chips:
100 calories of Canned Red Kidney Beans with Liquids have 8 times more Vitamin B1, 25.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 10.5 times more Vitamin B9 and 20.2 times more Vitamin K than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, banana chips:
100 calories of Canned Red Kidney Beans with Liquids have 10.3 times more Calcium, 4.6 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 12.1 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Selenium, 273.4 times more Sodium, 5.3 times more Zinc and 116.2 times more Water than Snacks, banana chips.
Both Canned Red Kidney Beans with Liquids and Snacks, banana chips contain similar levels of Manganese per 100 calories.
100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 32.7 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Fiber and 14.5 times more Protein than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 14.6 times more Fat, 36.2 times more Saturated Fat and 3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, banana chips provide inadequate amounts of Omega 6 in 100 calories.