Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, banana chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Snacks, banana chips:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.2 times more Vitamin K than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Snacks, banana chips:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.9 times more Phosphorus, 42.7 times more Sodium and 18.1 times more Water than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 1.4 times more Copper, 2.5 times more Magnesium, 5.4 times more Manganese, 2.1 times more Potassium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, banana chips contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3 and 2.3 times more Protein than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 6.4 times more Energy, 93.3 times more Fat, 231.8 times more Saturated Fat, 7.5 times more Omega 6, 3.9 times more Carbohydrate, 19.1 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Snacks, banana chips provide inadequate amounts of Omega 3